Heal Your Body With Food is a unique mini-course that combines mind and body techniques for a holistic healing experience.
Heal your relationship with food and live a healthier life!
- Discover what foods are hurting you and develop a personalized nutrition plan
- Learn the lifestyle of healthy eating
- Lose weight and increase energy
- Lose digestive symptoms and decrease bloat
- Improve your relationship with food and learn how to honor your body
- Identify emotional eating and develop techniques for dealing with emotions
- Create a healthy mindset for eating and create more joy in your life!
What's included:
5 lessons and 3 Q&A sessions on the below topics:
Nutrition 101
The Effect of Food on Your Body
The Digestive System
The Psychology of Food
The Energy of Food
Videos to Practice Relaxation + Detox Techniques on Your Own
Videos of Meditation and Other Healing Modalities
Body Healing Nutrition Plan
Private Facebook Group for Support
What to expect:
An intensive commitment to nutrition for at least 3 weeks to transform your life
Investing in healthy foods AND investing in time to prepare them
Taking time for yourself during the program to practice techniques, soothe your nervous system and create healthy habits
Emotional healing with food and everyday life
Meet your coach:
Sylvia McMahan’s medical experience started in 2005 working as a medical assistant in her father’s family practice. She holds a Bachelors of Science and Masters of Science from Texas A&M University Corpus Christi. She has been studying health and wellness for 10 years and most of her research kept leading her back to the gut. Her passion to help her clients find the root of their issues led her to to education in functional medicine. After struggling with and healing her own gut issues, she developed a program to share her knowledge with others. She is passionate about leading and coaching clients to freedom from disease!
