Body & Soul Healing 12-Week Group Program
You have the power to heal and you don't have to do it alone
12 weeks of holistic support for the health of your mind, body, and life. Together we will create a personalized plan to heal your gut, help balance your hormones, and detox your life. At a soul level, you will heal your relationships with food and yourself, as well as develop self-care habits that last a lifetime.
ENROLL NOW!Imagine waking up every day feeling good and loving the skin you're in.
If you have been longing to improve your health, increase your energy, and feel good every day, this program is for YOU. If you have fought with negative thoughts about yourself, struggled with overeating, a sugar addiction, self-loathing, low self-esteem, anxiety, or depression, it’s time to focus on healing your body and soul. You can heal. You can heal your gut. You can balance your hormones naturally. You can forgive yourself. You can love yourself and stop sabotaging the healthy habits that you so desperately long to have. You can wake up feeling worthy every day. Imagine ditching the yo-yo cycle of health or sabotage and living the healthy, joyful life of your dreams!
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Experience a LIVE guided journey through different healing modalities as we focus on your physical body, mental health, and spiritual needs. Develop your personalized supplement plan to support your own body’s needs.
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Tune into your body’s own nutrition needs. Create eating habits that work for YOUR body and make you feel good. Decrease physical symptoms such as fatigue, headaches, digestive issues, inflammation, skin issues, imbalanced hormones and weight.
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Learn to tune into yourself and meet your emotional needs through self-care practices, meditation, hypnosis, EFT, and more. Begin rewiring your nervous system to manage stress better, decrease anxiety and depression, and feel more calm and centered.
There's just one problem...
You may have had the desire to get healthy, but you’re still struggling
- You have tried different diets, fat-burning pills, and fads but haven’t been able to make lasting changes that allow you to feel amazing and consistent.
- You may be struggling with self-esteem, depression, and anxiety but therapy is expensive and you choose not to take medications.
- You may find yourself addicted to sugar, substances, and even social media. Deep down you know these addictions are getting in the way of your happiness.
- You want a more natural approach to healing but haven’t been able to make sense of all the knowledge out there. You don’t know which supplements you need and your health care provider doesn’t give you herbal recommendations or nutrition advice.
- You may be feeling alone in your health journey and ready for more support and proven techniques.
"I have learned more about certain health issues in the short time with Sylvia than in years with my internal doctor, Endocrinologist, Urologist, Gastroenterologist, ect. ect. I'm feeling better and looking forward to learning more and feeling excellent!"
Anabel
Here's the truth
It doesn't have to be this way
You CAN tune into your body, mind, and soul. You can learn how to nourish your body, practice daily self-care, and experience joy on a daily basis. You can learn your physical needs and how to feel fulfilled. You can be full of love and a desire to treat your body with the best care possible.
TELL ME MOREIntroducing
Body and Soul Healing 12-Week Group Coaching Program
A 12-week journey of self-transformation for those ready to get healthy, heal their mind and body, and fill their soul with joy.
Proven roadmap
A condensed version of my signature 6-month coaching program that has helped
people just like you to shed negative weight, emotions, and habits AND learn to love themselves deeper than ever before.
Weekly group calls
Live calls each Monday evening to
set your mindset for the week and dive into the healing techniques that you will experience each week.
Private community
A Facebook group with other like-minded people to share your stories, challenges, tips and celebrate one another as you go along your healing journey.
Prerecorded videos
Loaded with educational videos on detoxing your life, nutrition tips and more so you can soak up more ways to enhance your health. Plus guided EFT, hypnosis, mediations and bonuses.
Here's what you'll learn
Everything you need to achieve your goal
Module 1
Body Healing Nutrition
Introduction to nutritional science and the Body Healing Nutrition plan. Learn about how food affects your body and how to personalize your nutrition for feeling your best!
Module 2
Gut & Poop π©
All things gut health, digestion, supplements, and poop! Learn how important gut health is for your body and how to help heal your gut and even balance your hormones.
Module 3
Nervous System & Emotions
Introduction to EFT and breathing techniques for nervous system reprogramming. Learn to release emotions and how to free yourself from anxiety, guilt, shame, anger, and other negative emotions.
Module 4
Detox Your Body
Learn the truth about your health and your environment. Begin to identify ways that your environment can be affecting your hormones, thyroid, fertility, and mood. Increase detoxification methods to get your glow on.
Module 5
Relaxation & Sleep
Learn how to meditate and dive into your subconscious programming with hypnosis. Begin practicing relaxation techniques because relaxation is a skill! Focus on sleep hygiene and ways to increase restorative healing through deep sleep.
Module 6
Detox Your Life
Focus on the power of intention, positive thinking, and self-empowerment. Spend this week identifying how your life is being affected by the energies around you and how to live high vibe!
Module 7
Mirror Love
Mirror work and diving into self-love and forgiveness. This week we will focus on identifying our inner beauty and divinity and how to love and accept ourselves for who we are.
Module 8
Let It Go
Cleaning out the junk to let your life flow! This week we will focus on how holding on to old and unnecessary items in our life disrupt the flow of the new and wonderful!
How does this sound?
Your life after taking this course...
- Understand your personal body´s nutritional needs to eat for health and vitality even with a busy, social lifestyle.
- Continue a lifetime of healthy eating because it feels good every day while supporting your body with the supplements you have been lacking.
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Experience improved gut health and fewer digestive issues with the added benefit of balanced hormones for steadier mood, energy, and cycles!
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End the self-sabotage of unhealthy habits and release the emotional baggage of failure. Continue using the tools you have learned to dive deeper into creating more joy in your life!
- Start your day with intention and a desire to show kindness to yourself. Love yourself more deeply every day.
Brenda achieved this result:
"After 2 weeks of doing Sylvia´s nutrition program, my blood sugar went from the 200s to the normal range! For the first time in my life, I feel like I have answers as to why I suffer like I do. The best part is that I now know what to do to fix it. No more guessing. It feels so good to finally know that my suffering is almost over. I've battered my body all these years. I now have chronic conditions bc of it. My goal is to heal myself inside and out. Thank you so much for everything."
Karla achieved another amazing result:
"Working with Sylvia was one of the best decisions I've made for my health! Her gut transformation program was so thorough and thoughtful, I learned so much about my own body and its unique, individual needs. The program helped clear up my dermatitis and improved my sleep, energy, and digestion. A year later, I still follow many of the recommendations and can truly say they changed the way I think about my health. Sylvia is a joy to work with, and I looked forward to our calls. She is an intuitive healer who addresses the person as a whole, not just symptoms. She truly cares about her clients and it shows!"
Ready to achieve your goal? Choose your payment plan:
And there is more!
When you enroll, you'll also get these awesome bonuses:
Bonus #1
Free Lymphatic Brush & Essential Oil
Enroll by December 30 and receive a special gift from Sylvia - a Lymphatic daily brush for detox and essential oil picked especially for you!
Bonus #2
Personal Healing Video
Pay in full option will receive their own personal video made with a modality especially for your own personal healing!
Bonus #3
Microbiome Testing
For those that are interested in microbiome testing, Sylvia is offering that for an additional price in this program! Click here for details!
Meet your teacher
Hi, I'm Sylvia
I have been on a lifelong journey of healing. After struggling with an eating disorder, low self-esteem, self-sabotage, post-traumatic stress disorder, depression, and anxiety, I have been obsessed with learning how to help myself heal and leading others on the healing path.
I have invested thousands and thousands of dollars including 10 years of my life in formal education to discover knowledge on nutritional science, restoring the body to health, detox, trauma, nervous system reprogramming, mental health and ultimately discovering how to love and forgive myself.
I have a Bachelor´s degree in Nursing, a Master´s degree in Family Nurse Practitioner, and a certificate in functional medicine. I have helped hundreds of people to lose weight, make meaningful changes in their daily habits and get healthy! I am a mother of 2 wonderful girls and as a business owner, I know the challenges of fitting health into a busy schedule.
I am definitely not perfect but I experience better health and vitality than ever before!
But it wasn't always this way...
You see, there was a time when I felt desperate to quit smoking. Cigarette addiction had complete control of me. I wanted to be healthy. I wanted to be like those girls that I saw in the pictures. The ones that are healthy and smiling. I wanted to be like the girls that fueled their bodies with healthy options.
I didn’t want to be the girl with a food addiction that didn’t have control over her body anymore. I didn’t want to be ruled by cigarettes and poor dietary choices that made me hungrier and continue to gain weight. I remember a time when drinking on the weekends would completely ruin all of the hard work I did throughout the week. I remember when I was in an abusive relationship, starved of love and self-worth and joy.
I remember wishing I could love myself. Wishing I was part of something greater. Wishing I was greater. I remember feeling lost and purposeless. I remember a time when I wished to be all the things that I wasn’t.
My transformation took me years but it doesn’t have to be that long for you. In 12 weeks, I am going to show you exactly what I did to transform my life and health. So if any of this resonates with you. This program is for YOU.
This is possible for you too.
Your path to loving your life
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Join Body & Soul Healing Group Program
Click the enrollment button and follow the checkout steps. In minutes, you'll get an email will your login details.
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Dive in and take action
Dive in and take action right away of preparing your life for your healing. Get ready to make the commitment to yourself!
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Reach your goal
Finally feel confident on your healing journey. From nutrition to self-love, you'll learn everything you need to succeed.
You are going to love your results. Change can take time, but most of my clients start feeling better within 1 week.
This is for you if:
- You desire a healthier body, and more energy, and want to live longer!
- You want to learn how to manage stress and enjoy a life with more ease and relaxation!
- If you are ready to learn to love yourself and want more joy in your everyday life!
This is not for you if:
- You are not ready to prioritize yourself.
- You are not willing to put the time into your health or willing to make changes.
- You don’t want to believe you can heal.
Heather achieved this amazing result:
"I have completed the wellness program with Sylvia and have really enjoyed what I learned during this time. Through specific questions and testing we figured out healthier food options (that have now turned into a lifestyle) and I received specific vitamins and supplements to assist in repairing my gut health. I feel SO much better, and love the coaching and support that was available when I needed it through the app."
JuLee Achieved this amazing result:
"My life was upside down, physically and mentally. I am no longer drinking a 12-pack of Dr. Pepper every two days to “make me feel better!” Thanks to Sylvia for providing me with the tools I needed to get back on track! I’m still a work in progress but because of her guidance and direction, I have taken control of my life and my health!"
Are you ready for a truly holistic experience for your health?
Health is not just your physical body. Everything you consume, from the food you eat to the body wash you use, to the music you listen to, and to the company you keep are contributing to your overall health. Your thoughts and emotions all contribute too. Let’s improve your health together and address more than just diet and exercise to experience health and vitality!
ENROLL NOW βFrequently Asked Questions
How long is the program?
How long do I have access to the course material?
When does the program start?
What if I cannot make it to the call?
Can my family member do the program with me?
Will you be diagnosing or treating me during this program?
Will I have support during the program?
I donβt have Facebook. Can I still join?
Real talk, my friend
It's your time to do this thing you really want to do.
If you have been putting yourself on the back burner, this is your sign that it is your time to thrive! If you are used to being the strong one, the sacrificing one, the one who does it all and has nothing left for yourself, then this program is for YOU to learn how to fill your cup and still help others.
Denying yourself to the point of your extinction breeds resentment and exhaustion.
I see you. I see how fed up with your health you are. I see how tired you are. I have been there and believe me when I say there is a better way. It is time to put you first! You deserve it. You deserve all the health, joy, and abundance this world has to offer and I am here for it.
Here's what's waiting for you on the other side:
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Healthier, personalized eating habits
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Improved gut health, immune system, and detoxification
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Improved balance of your hormones, thyroid, and adrenals
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Healthier boundaries and more time for relaxation
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Feeling more centered and peaceful
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More self-love and self compassion
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Empowerment to continue living a joyful healthy life!
Anabel achieved this amazing result:
"Before I started working with Sylvia, I was using a walker and in a lot of pain every single day. I was considering getting a scooter to get around. Halfway through her program, I am no longer using a walker. I am walking with my husband daily and my pain is under control. She has helped me to completely transform my life!"
Eric achieved this amazing result:
"I would like to recognize Mrs. Sylvia McMahan for her exemplary care. Throughout my life, I have struggled with my weight, and depression because of the weight. I found it increasingly harder to lose weight the older I became. With Mrs. McMahan’s help, I not only found that I am pre-diabetic and now treating it, but her effective dietary recommendations have allowed me to lose 45 lbs. I’m on track to continue losing weight, and am feeling better than ever!"
